比如西兰花和甘蓝菜。
Spicy tahini sauce on brown rice, kale, black beans.
蘸香辣芝麻酱的糙米、甘蓝、黑豆。
Cabbage is related to mustard, turnips, kale and collards.
卷心菜与芥菜、大头菜、羽衣甘蓝同属一类。
Lettuce, herbs, bok choi and kale can all be grown this way.
莴笋、药草、白菜和甘蓝都可以通过这种方式培养。
Good choices are: spinach, kale, broccoli, cabbage and sprouts.
可以选择：菠菜、甘蓝、花椰菜、白菜和豆芽。
Leafy greens, like kale, spinach, and lettuce, do no such thing.
羽衣甘蓝、菠菜和莴苣等绿叶蔬菜却不会让你腹胀。
Wash it down with a blend of kale, pear and orange juice (45 rand).
用餐时可以配一杯由羽衣甘蓝、梨和橙子混合的蔬果汁(45兰特)。
Kale is full of vitamins, minerals and health-enhancing anti oxidants.
羽衣甘蓝富含维他命、矿物质以及增进健康的抗氧化物。
Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.
与此同时，把羽衣甘蓝堆成束，切成薄长条。
Choose leafy greens such as spinach and kale to get a powerful boost of B6.
选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。
Dark green leaves such as kale, spinach and cabbage are among the richest sources.
一些深绿色叶子的蔬菜，如甘蓝，菠菜和卷心菜都是富含这种成分。
Add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.
往炖汤里加入羽衣甘蓝薄长条，继续炖15 ~ 20分钟。
It can also be found in pork products, liver and in vegetables like cabbage, kale and spinach.
它存在于猪肉制品，肝脏和一些蔬菜像卷心菜、甘蓝和菠菜。
Green leafy vegetables including spinach, kale and collards appeared to be the most beneficial.
包括菠菜，无头甘蓝和羽衣甘蓝叶在内的绿叶蔬菜似乎最有好处。
Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.
其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。
Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.
十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。
Spinach, kale, bok choy and romaine are great sources of nutrients helpful for bones, heart and eyes.
菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。
Good sources of flavonoids include berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and Onions.
黄酮类化合物的主要来源包括：浆果、樱桃、红葡萄、苹果、柑橘类水果、花茎甘蓝、羽衣甘蓝、洋葱。
It is also about eating foods we fail to eat often enough such as whole grains, seaweed, watercrest, and kale.
同时它还提及我们一度忘记的食物，比如全谷类、海藻、豆瓣菜以及甘蓝菜。
Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.
菠菜，甘蓝和其他绿叶蔬菜含有叶黄素，能够保护皮肤免受日光引起的炎症和皱纹。
With one to four leaves arranged in a rosette, from a distance, the plant looks a bit like a hardy piece of kale.
一个莲座叶丛生长着一到四片叶子，从远处看，这种植物有点像一片耐寒的甘蓝。
Other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.
其他含钙质的蔬菜，像是菠菜，甘蓝菜和豆子含有草酸，会阻碍钙质吸收。
Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.
或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。
Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。
Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.
黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。
Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.
过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。
Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.
过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。
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