Do not be deceived by claims on food labels like "light" or "low fat."
不要被食品标签上像“少脂”或“低脂”的字样误导。
You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.
你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
Is "low fat" always a good thing?
“低脂”就一定好吗？
Have at least 2 servings of low fat dairy products daily.
每天至少食用2份低脂奶制品。
If you like, add a dash of low fat milk and a single packet of sugar.
如果你喜欢，可以放入少许低脂牛奶或者一小包糖。
Don't fall for the marketing trick either of "low fat", because that usually means "more sugar".
不要陷入所谓“低脂”的营销陷阱，因为这通常意味着更多糖分。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?
能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？
According to FDA rules, a product advertised as "low fat" must have 3 grams or less of fat per serving.
美国食品与药品管理局（FDA）规定，低脂肪食品必须符合每份食品中所含脂肪不多于3克的标准。
Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.
剔除肉食中的脂肪和食用低脂乳制品，可以降低对二恶英化合物的接触。
Most of the reporting discussed Atkins-style high protein diets as similar to the diet's high protein plan and Ornish-style low fat vegetarian diets as similar to the study's low fat plan.
报道用了很大篇幅讨论两种饮食方式，一个是跟阿金博士食谱高蛋白质饮食法相似的高蛋白质摄入计划，另一个是跟欧宁胥节食法理念一致的低脂肪素食计划。
低脂肪意味着什么？
Low fat mozzarella cheese stick and one large orange.
——低脂无盐干酪条和一大个橘子。
Low fat milk: 1% or skimmed milk contains the right balance of protein and carbs to help muscles rebuild after vigorous exercise.
低脂牛奶：1%或脱脂牛奶含有适当的蛋白质和碳水化合物帮助剧烈运动后的肌肉重建。
It is best to drink water or low-fat milk with meals.
餐时饮料以水或低脂牛奶最佳。
Other low-fat options are chicken without the skin, and fish, if they've been cooked without too much fat.
鱼肉和去皮鸡肉也是低脂食物的不错选择，前提是尽量不要用太多动物油来烹饪。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Ironically, the side-effects are among the drug's most useful attributes, because they encourage people to stick to their low-fat diet.
具有讽刺意味的是，这种副作用恰恰是药品最有用的疗效之一，因为它能使人们坚持低脂肪饮食。
One new study finds that a diet rich in plant-based foods and low-fat dairy may help decrease the risk of developing kidney stones.
一个新的研究发现，饮食中富含植物性食物和低脂肪奶制品可能有助于降低肾结石的风险。
Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
可以找些像低脂全麦饼干、全麦椒盐饼干以及全麦薄饼这样的零食。
This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.
这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。
Make a menu for the week that includes snack foods that are healthy, such as fruit, whole grain snacks and low-fat dairy products.
列出一周的菜单包括健康的点心，如水果，全谷点心和低脂乳制品。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
The most recent study published in Clinical Journal of the American Society of Nephrology suggests that calcium-rich foods - such as low-fat milk and yogurt - can be protective.
最近美国肾脏病学会杂志上发表的临床研究表明，含钙丰富的食物-如低脂牛奶和酸奶-可以起保护作用。
That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out too for whole grains and low-fat dairy products.
所以要多花时间逛逛农产品区，多购买水果和蔬菜，同时也要关注全谷物和低脂乳制品。
From high-calorie meals to low-fat lunches, much of our health depends on what we eat.
从高热量食物到低脂午餐，我们的健康很大程度上取决于我们吃什么。
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
Time is money, and I'm spending my valuable time deciding between the cheap, low-fat kind and the best quality, fresh organic butter for three times the price.
时间就是金钱，而我却把自己宝贵的时间用来决定是买便宜的低脂黄油还是买质量最好但价格却高出两倍的新鲜有机黄油。
Time is money, and I'm spending my valuable time deciding between the cheap, low-fat kind and the best quality, fresh organic butter for three times the price.
时间就是金钱，而我却把自己宝贵的时间用来决定是买便宜的低脂黄油还是买质量最好但价格却高出两倍的新鲜有机黄油。
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