You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.
你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
If you like, add a dash of low fat milk and a single packet of sugar.
如果你喜欢，可以放入少许低脂牛奶或者一小包糖。
Don't fall for the marketing trick either of "low fat", because that usually means "more sugar".
不要陷入所谓“低脂”的营销陷阱，因为这通常意味着更多糖分。
Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.
剔除肉食中的脂肪和食用低脂乳制品，可以降低对二恶英化合物的接触。
Low fat or light ice cream, chocolate sorbet, low fat pudding, reduced fat cheeses, skim or low fat milk, low fat or light yogurt.
低脂冰淇淋，巧克力果汁糕，低脂布丁，少脂干酪，无或低脂奶，低脂酸奶。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
Vegetarians eat a low-fat diet to stay fit and healthy.
素食者会吃低脂肪的食物来保持健康。
Whose advice did he follow to live on some low-fat food?
他吃一些低脂食物是听从了谁的建议？
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
From high-calorie meals to low-fat lunches, much of our health depends on what we eat.
从高热量食物到低脂午餐，我们的健康很大程度上取决于我们吃什么。
The low-sodium, low-fat frozen dinners sold much better than expected.
低钠、低脂速冻餐的销量远远超出预期。
Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
Other low-fat options are chicken without the skin, and fish, if they've been cooked without too much fat.
鱼肉和去皮鸡肉也是低脂食物的不错选择，前提是尽量不要用太多动物油来烹饪。
Make soups from a mix of vegetables or buy low-fat soups.
用多种蔬菜烹饪菜汤，或者在外面买来低脂的汤。
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free.
这听起来很疯狂，但是我要求你从现在开始停止购买标有“低脂”或者“无脂肪”的食品。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Use low-fat or nonfat versions of these condiments.
尽量使用低脂或脱脂的上述食品。
"So, higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains," Taylor says.
“就是说，要有较高的水果，蔬菜，坚果和豆类，低脂牛奶和全麦的摄入量，”泰勒说。
White is often associated with low weight, low-fat food, and dairy products.
白色常与低体重、低脂食物和乳制品联系在一起。
Drinks will be limited to water, low-fat milk and juice.
饮料仅仅限制为水、低脂肪牛奶和果汁。
Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.
食用水果，蔬菜，低脂奶类产品，粗粮，谷物，蛋白质来预防疾病。
To promote "healthier" drink choices, the company made low-fat milk products available.
在健康饮料方面，当时公司也推出了低脂牛奶。
And diet soda as a "low-fat filling food"? Cheese and milk also reside in this category - but surely only the tasteless low-fat version.
饮食苏打作为低脂肪灌装，奶酪和牛奶也属于这一类，但只限于无味低脂产品。
Instead of whole milk, use low-fat or nonfat milk, which contains all the nutrients without all the fat.
相对于全脂牛奶，低脂或无脂牛奶更好，因为它们包含所有的营养而不含脂肪。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
Examples include fresh fruit topped with low-fat yogurt, a cookie made with whole-wheat flour or a scoop of low-fat ice cream.
如淋上低脂奶酪的鲜水果，全麦面粉烤制的饼干，或者一份低脂冰淇淋。
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