The University of Missouri has developed an exercise program for both young and older adults so they can get in shape.

VOA: standard.2010.02.26

and push myself a little bit further than I went the day before and try to get in shape.

并且让自己总比头一天跑得远些，并且努力保持身材。

在空闲时间 - SpeakingMax英语口语达人

and get in shape and build up endurance.

保持体型，锻炼毅力。

参加10公里竞走 - SpeakingMax英语口语达人