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And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.
VOA: special.2009.03.24
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When you lead the meditation, I think kneeling is fine, but for me it's really painful, not everybody can do that.
当进行冥想时，我觉得跪地可以接受，但确实感到疼痛，不是人人都可以坚持。
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herbology and a lot of meditation, so. And body work as well.
草药学和冥想，就这样。当然还有身体活动。
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They include deep breathing and a method of guided thought called meditation.
VOA: special.2010.10.12
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If you have a white wall, that's when we did Zen meditation, it's easier if you're just facing a wall.
如果家中有面空墙，我们可以进行坐禅，面对空墙会相对容易。
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It is a day of meditation for the whole country. (Recording) Sow says people must not forget women who were arbitrarily killed just because they do not share the opinion of Guinea's ruling military council.
VOA: standard.2009.10.28
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They were talking about the future of psychology, about the research, and how can you research meditation and so on.
他们谈论了心理学的未来，研究，还有如何研究冥想等等。
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This idea leads him to the meditation that's in the second stanza there.
这一想法使他在,第二节里冥想。
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Why is this the moment to enter into that meditation?
为何从这里陷入深思？
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Virgil had written a poem in the Sixth Eclogue that had touched Milton, and it had touched Milton, I think, because it begins with Virgil's own brooding meditation on the course of his poetic career.
维吉尔在里的一首诗触动了弥尔顿，之所以这首诗能够触动他，是因为那首诗是以维吉尔本身关于诗歌职业的,忧伤的沉思，开篇的。
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Today we're going to be talking about meditation and how to bring these practices into our life, to make life better and feel more connected.
今天我们来谈谈沉思冥想,以及如何在生活中具体实践，让生活更好，更有关联感。
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We'll get more into the way that the research is conducted when we talk about phenomenon such as meditation.
我们会深入讨论研究的进行方式,当我们谈到冥想等现象。
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It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.
其实只是一些冥想的技巧，据我所知，佛教认为一切音律,都从属一个范围更广的咒语。
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Do I go out to Harvard yard and take a random sample ? of sophomores to study meditation?
是不是可以在哈佛大二学生里随机抽样,来研究冥想？
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That's one of the beauties of any of this kind of mindful meditation.
这就是任一种冥想的美妙之处,这就是任一种冥想的美妙之处。
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This is a meditation on both the joy and the loss of literary substitution for the real or for the truth, the substitution of abstract pattern for something like comprehensible meaning.
对为了现实或是真理,和有着某些可理解含义的抽象模式，的文学替代的思考,在这里她有些被这宝石般的线索吸引住了。
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One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.
一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。
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and they illustrated how their brain is transformed through meditation.
通过研究说明他们的大脑,如何通过冥想来转换。
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We'll talk about meditation for instance.
比如我们会谈到冥想。
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I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?
我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？
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There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.
甚至还有食禅，我们一起试过一次，我也在别的地方试过,你拿着一粒葡萄干,放入嘴中，花一分钟时间吃掉这粒葡萄干。
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This is the kind of mindfulness meditation Roberto was talking about.
这就是罗伯顿讲过的,冥想。
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Or how about the study of meditation?
那关于冥想的研究呢？
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Or people like Richie Davidson actually scanned the brain and showed significant changes as a result of an 8-week meditation program.
或像是Richie，Davidson，通过扫描大脑,显示八周的冥想项目,可以产生重要改变。
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I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。
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that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.
多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。
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This is a meditation that comes in several parts.
该诗关于冥想，分了几个部分。
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I find that every time we do our meditation on Thursday, I'm always running to make it, or something happened before I get there, I'm like "Oh my God, meditation!"
我发现每次我们周四,要冥想时，我总是匆匆赶过去，或者是到达之前发生一点事故，我就好像“天哪，要冥想！“
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When we're talking about breathing meditation, what do we really mean, what are the instructions either you have received or given in your group or when you led our Thursday meeting.
当我们说到呼吸冥想修行时时，我们本意何在，你们从小组活动中,都得到或给予过哪些指点呢,不然就是在组织周四活动时。
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One of the things I was training was a course called mindfulness meditation, which was developed in the medical school affiliated to Massachusetts, they've done a lot of research on it in terms of helping people with disease, and stress-related disease.
我曾参与过的一个项目,是有关“念“的冥想和修行，是由麻省理工学院下属的,一所医学院研发的，他们为此做了很多研究,旨在帮助人们治疗疾病，和压力引发的病症。
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