The community mental health team saved my life.
社区心理健康小组救了我的命。
We should attach importance to children's mental health.
我们应该重视儿童心理健康。
On the individual level, exercise can improve both our physical and mental health.
在个人层面上，锻炼可以改善我们的身心健康。
A person's living environment can greatly affect both his physical and mental health.
一个人的生活环境对他的身心健康都有很大的影响。
There are strong arguments for why schools are best places to provide mental health services.
有充分的理由说明为什么学校最适合提供心理健康服务。
Many come through periods of stress with more physical and mental vigor than they had before.
许多人在经历了一段时间的压力后，身心都比以前更有活力。
In Dakar, psychiatric patients attend regular art therapy classes to help treat mental disorders.
在达喀尔，精神病患者定期参加艺术治疗课程，以帮助治疗精神疾病。
That is starting to change with increased awareness of the importance of sleep for mental health.
随着人们越来越意识到睡眠对心理健康的重要性，这种情况开始发生改变。
To free ourselves from physical and mental tensions, we all need deep thought and inner quietness.
为了把自己从身体和精神的紧张中解放出来，我们每个人都需要进行深刻思考，并保持内心平静。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
But both studies show that long life isn't just a matter of your physical health but of your mental health.
但这两项研究都表明，长寿不仅关系到你的身体健康，还关系到你的精神健康。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
Learning memory systems, mental sports and juggling are all wonderful ways to maintain a vibrant, lively mind.
学习记忆系统，脑力运动和杂耍都是保持大脑活力的好方法。
These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.
这些技巧可以帮助你认识到自己的感受，并将自己的情绪、精神和身体状态转变为更积极的状态。
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