There are strong arguments for why schools are best places to provide mental health services.
有充分的理由说明为什么学校最适合提供心理健康服务。
Many come through periods of stress with more physical and mental vigor than they had before.
许多人在经历了一段时间的压力后，身心都比以前更有活力。
In Dakar, psychiatric patients attend regular art therapy classes to help treat mental disorders.
在达喀尔，精神病患者定期参加艺术治疗课程，以帮助治疗精神疾病。
That is starting to change with increased awareness of the importance of sleep for mental health.
随着人们越来越意识到睡眠对心理健康的重要性，这种情况开始发生改变。
To free ourselves from physical and mental tensions, we all need deep thought and inner quietness.
为了把自己从身体和精神的紧张中解放出来，我们每个人都需要进行深刻思考，并保持内心平静。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
But both studies show that long life isn't just a matter of your physical health but of your mental health.
但这两项研究都表明，长寿不仅关系到你的身体健康，还关系到你的精神健康。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
Learning memory systems, mental sports and juggling are all wonderful ways to maintain a vibrant, lively mind.
学习记忆系统，脑力运动和杂耍都是保持大脑活力的好方法。
These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.
这些技巧可以帮助你认识到自己的感受，并将自己的情绪、精神和身体状态转变为更积极的状态。
Living in an urban area with green spaces has a long-lasting positive impact on people's mental well-being, a study has suggested.
一项研究表明，生活在有绿色空间的城市地区对人们的心理健康有长期的积极影响。
The only way to break the pressures on both mental health services and schools is to reinvest in early intervention services inside schools.
消除心理健康服务机构及学校压力的唯一方法是，重新投资学校内部所提供的早期干预服务。
People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep.
目标感更强的人通常身心更加健康，这反过来解释了他们睡眠质量更高的原因。
Maintaining a level of daily physical activity may help mental functioning, says Carl Cotman, a neuroscientist at the University of California at Irvine.
加州大学欧文分校的神经学家卡尔·科特曼表示，每天保持一定的体育锻炼可以促进心理机能。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
When young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills—and in their choices on when to share on social media.
当年轻人批评一位过度发推特的总统时，他们在思维技能以及选择何时在社交媒体分享方面展现出一种精神自律。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
As we move from the industrial age to the information age, societal demands on our mental capabilities are no less taxing.
随着我们从工业时代过渡到信息时代，社会对我们的思维能力的要求也越来越高。
They can attend to several things at once in the mental scratch pad called working memory, an essential skill in this era of multitasking.
他们可以在大脑的“工作记忆”区同时处理几件事，这是这个多任务时代的一项基本技能。
Practise mental arithmetic when you go out shopping.
外出购物时练习一下心算。
In my opinion, physical fitness and mental attitude are overriding factors to drive athletes to succeed in their particular sports.
在我看来，身体健康和心态是驱动运动员在其特定的运动项目中取得成功的首要因素。
Although he's ninety, his mental faculties remain unimpaired.
他虽年届九旬，但头脑仍然清晰。
It is good for physical and mental health.
它有益于身心健康。
The mental health benefits from music can't be argued.
音乐对心理健康的益处是毋庸置疑的。
She thinks that baking is an important tool for our socialization and mental health.
她认为烘焙是我们社交和心理健康的重要工具。
Studies are really very important, but never at the expense of students' physical and mental well-being.
学习真的很重要，但绝不能以牺牲学生的身体和心理健康为代价。
While that helped make a big improvement in my mental health, the biggest reason for it was truly communicating with people.
虽然这大大改善了我的心理健康，但最大的原因是真正与人交流。
She formed mental pictures of her designs in every possible situation, with different sizes and breeds of cattle and in different weather conditions.
在每一种可能的情况下，在不同的天气条件下，针对不同大小、不同品种的牛，她都会在脑海中形成自己设计的画面。
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