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Plan to finish eating meals two to three hours before bedtime.
计划在就寝两三个小时之前吃晚餐。
youdao
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Keep eating every three to four hours but stop an hour before bedtime.
然后每隔三四个小时进食一次，入睡前一小时不再进食。
youdao
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Keep eating every three to four hours but stop an hour before bedtime.
然后每隔三四个小时进食一次，入睡前一小时不再进食。
youdao