Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that eating before bedtime will keep her awake.
芭芭拉.斯奈德（BarbaraSchneider ）在吃过晚饭后绝不会再吃一口东西，因为她认为睡觉前吃东西会使她睡不着。
There is a superstition that claims eating sweets before bedtime doesn't give you sweet dreams, it gives you nightmares.
有一种迷信的说法，在睡觉前吃甜食不会给你带来甜蜜的梦，相反，你会做噩梦。
He also suggests exercise, at least two hours before bedtime, and not eating meals near bedtime.Lack of sleep can also lead to tiredness during the day, making it difficult to take exercise.
塔赫里认为，睡眠过少可能不是导致儿童肥胖的惟一原因，但是它的影响却需要重视起来，比如睡眠太少的话，白天更容易疲劳而不想锻炼。
His advice: eat within an hour of waking to kick-start your metabolism. Then keep eating every three to four hours ending an hour before bedtime.
MacDonald建议：醒来后的一小时内吃东西让代谢开始工作，然合保持每三到四小时进食一次，直到睡前的一小时。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
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