This is why forming an exercise habit is so critical.
这就是为什么养成锻炼的习惯是很关键的。
Once you have an exercise habit, it becomes automatic.
一旦养成习惯，体育锻炼就成为一件自然而然的事情。
Know that it will take 30 days to build the exercise habit.
记住，养成一个习惯需要30天。
Weight loss: The daily exercise habit was an important first step.
减肥：每日锻炼的习惯是最重要的一步。
养成运动的习惯。
For example, perhaps you want to create a new exercise habit.
例如，也许你想养成锻炼身体的习惯。
For example, I've had some setbacks when it comes to my exercise habit.
比如，我在进行锻炼的时候遇到过一些挫折。
Train With Someone Who Has The Exercise Habit.
和有锻炼习惯的人一起。
Train With Someone Who Has The Exercise Habit.
和有锻炼习惯的人一起。
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