I just spent a week in San Francisco and accidentally jump started a daily exercise habit.
我刚刚过完我在旧金山的一个星期，期间我偶然地开始了我的日常锻炼习惯。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
To be fair: 1 minute won’t be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won't be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
Once you get in the exercise habit it won't take long to notice a difference in your mood.
运动的习惯一旦形成，你很快就会发现心情的好转啦！
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
This may be advice a little too late for some people. But if you have an exercise habit going, don't drop it at the first sign of trouble.
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
应用推荐