Hold your position, A/C on short final.
保持原位，短五边有飞机。
Hold your position give way to the trident.
保持原位给三叉戟让路。
Ok, now hold your position, and we'll just drift with the debris.
现在固定在你的位置上，我们将和残骸一起漂浮。
Hold your breath for just a few seconds in this standing position.
在站立位置时，屏住呼吸几秒钟。
Shift the position to grasp at an Angle from the jaw and pull forward and up; hold. Shift a bit toward the center below your lower lip and repeat.
改变位置，从下巴的一个角度抓起来，然后往前往上拉伸，保持住，往中间再去一点，要比你下唇低，再重复。
You hold your shears with a tight grip in a thumb up position.
你习惯于大拇指紧握的握剪姿式。
Breathe out and make your knee touch your chest. Hold this position for five seconds.
呼气，同时使膝盖轻触脸颊，保持五秒…
Breathe out and make your knee touch your chest. Hold this position for five seconds.
呼气，同时使膝盖轻触脸颊，保持五秒…
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