但的确会理智的使用。
Walk mindfully to the bathroom or kitchen.
镇定地走到盥洗室或厨房。
She's married to a man she mindfully chose.
她和一个她用心选择的男人结婚了。
Pick one thing at a time and do it mindfully.
一次选择一件事用心来做。
Whatever it is, let it arise and look at it mindfully.
注意到在你内心升起的情绪。
Starting your day mindfully with some tea, for example, can change your entire day.
比方说，早上起来品一杯清茶能改变你的一整天；
You will learn to accept things as they are, and move within that landscape mindfully.
你将学习接受事情本身，只在其中变化并谨慎地美化。
You will learn to accept things as they are, and move within that landscape mindfully.
你将学习接受事情本身，只在其中变化并谨慎地美化。
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