Done mindfully, a ritual can remind you to be conscious.
带着觉知去做，这些仪式能让你保持深醒。
In the Avatamsaka realm, the cook, she cooks mindfully.
在华藏世界，厨师专注地烹调。
Think about it mindfully, what does your gut instinct tell you?
有意识的考虑一下，你良好的直觉对你说了什么？
DO: Mindfully. It's not just what you eat, but also how you eat that matters.
DO：要记住，不仅仅是你吃的东西，还有你吃的方式也是关键。
Forming a habit can be easy, if you enjoy it, take it slowly, and do it mindfully.
只要你能欣赏它，接受它并且奉行它，那么培养一个习惯就很容易了。
But the Blessed One endured them mindfully, clearly comprehending and unperturbed.
但是圣尊以心理承受了这一点，非常理解和沉着。
However, if you are going to lie it should be done mindfully, rather that habitually.
不过，如果你要说谎应该有意识地这样做，而是说，乐此不疲。
But listen to it mindfully, not just as background music but the music that inspires you.
要集中注意听，不要只当背景音乐，要让音乐激发你。
Begin with a short body scan (see page 1) by attending mindfully to the sensations of the body.
开始时通过留意身体的感觉做简短的身体扫描(见痊愈身心的觉察1)。
Looking and listening are skills we need to mindfully cultivate and improve, on a lifelong basis.
观察和倾听就是我们应该毕生认真培养和完善的技能。
When you live mindfully, you enjoy life more fully and perform at a higher level, with less stress.
当你能以这种全神投入的方式生活时，你便能很充实的享受生活，生活也会提升到更高的水平，压力也会随之减少。
I may be imagining this, but I think I've also noticed I have less gas now that I'm eating mindfully.
我能想象到这点，但我认为我也注意到我用心饮食后，现在气体少了。
You should never prejudge an inspired idea without taking the necessary time to mindfully evaluate it.
你永远不应该预先判断一个有创造力的想法而不先花费必要时间对其仔细评估。
When we live mindfully we immerse ourselves in moments. These are the moments that make up our lives.
如果用心生活，你会尽情过好每分每秒，而正是这些分分秒秒构成了全部生活；
Whatever you do, get wisdom, live mindfully and choose to respect the life and the planet you've been given.
不管你要怎么做，请寻求智慧，谨慎生活，选择尊重生命和赐予我们的这个星球。
We cannot save time, but we can extend it, simply by mindfully focusing on the things that we are engaged in.
我们无法节省时间，但我们能够提高时间的利用率，简简单单，通过提高我们对事情的专注程度。
You can find serenity in even the most mundane task if you really give it your attention and do it mindfully.
即使是最平凡的工作一旦被给予了你的关注，在有意识地去完成的过程中，你也会找到平和的心态。
Consider the four skills of clear comprehension that are acquired when one practices faithfully and mindfully.
当一个人忠实地、用心地练习时，应仔细思考获得“正知”的四种技巧。
Make your own tea ceremony - prepare the tea carefully and mindfully, pour it slowly, sip it with thoughtfulness.
创造你自己的茶道- - - - -专心致志、小心翼翼地备茶，徐徐地倒茶，用心地品茶。
Nhat Hanh: As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom.
一行：当你走路的时候，你用正念踩蹋地面，每一步都能带给你稳定，喜悦和自由。
They should reflect mindfully upon themselves in regard to the past and present, and then contemplate the future.
每个人都应该回光返照，照照过去的事、现在的事，再照照将来。
If you can mindfully keep a positive mindset throughout your day, you will have a happier and more successful life.
如果你能用心每天保持积极的心态，你将有一个更快乐、更成功的人生。
"It's not exactly the 'freshman 15,'" says psychologist Susan Albers of the Cleveland Clinic, author of Eating Mindfully.
“并非‘新生15磅’”，克利夫兰诊所的心理学家，《谨慎就餐》一书的作者SusanAlbers说道。
You're guaranteed to run longer, faster, more efficiently and mindfully when your body has it's required amount of zzzz's.
人的身体有它必需的睡眠量，你得保证跑的更长更快、更有效率和更专注。
Positive actions — exercising, and eating mindfully... have gradually become regular habits rather than disciplined efforts.
积极的行动，如锻炼，注意饮食，…已逐渐成为我的常规习惯，而不是强制的努力。
Success is a state of mind, and the most reliable way to reach that state is by working mindfully through a meaningful challenge.
成功是一种精神状态，想要达到这样的状态，最靠谱的方法就是通过一次有意义的挑战来谨慎的工作。
During meal times he would very carefully place a banana leaf on the table, unfolding it mindfully before gently placing the food.
用餐时，他会将香蕉叶小心地放在桌上，仔细展开，然后轻轻放上食物。
During meal times he would very carefully place a banana leaf on the table, unfolding it mindfully before gently placing the food.
用餐时，他会将香蕉叶小心地放在桌上，仔细展开，然后轻轻放上食物。
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