Moderate intensity is probably much less than you think.
中等强度很可能比你想得轻很多。
What is Moderate-intensity Physical Activity?
什么是中等强度运动?
There are other ways to gauge if your activity is in the moderate-intensity zone.
衡量运动是否适度还有其他方法。
There are other ways to gauge if your activity is in the moderate-intensity zone.
衡量运动是否适度还有其他方法。
应用推荐