Most often we procrastinate when faced with something we do not want to do.
面对不想做的事情，我们经常拖延。
但是，不要拖延。
This is why you can't procrastinate.
而这也是为什么你不能再拖延了。
哪些事你在拖延？
I procrastinate doing my tax return.
我总是拖延返税。
不要拖延时间。
怎样减少拖延呢？
有拖延症倾向。
别拖延！
But, it isn't always bad to procrastinate.
但是，拖延并不总是坏事。
I don't kill time or procrastinate with TV.
我从来不用电视消磨时间或拖延时间。
Also, I did procrastinate on certain tasks.
我也曾在某些任务中耽搁了。
It might rain tomorrow. Don't procrastinate.
但是明天可能下雨，不要耽搁了。
People procrastinate for different reasons.
人们出于各种原因养成拖延的习惯。
Theories abound for why people procrastinate.
对于为什么人们行动迟缓的理论五花八门。
We procrastinate, as we wait for a "perfect" moment.
在等待一个“完美”时机时，我们也在耽搁时间。
Just remember -this isn't an excuse to procrastinate.
不过要记住，这不是拖延的借口。
There are many more reasons why people procrastinate.
人们拖延的原因有很多，没有必要在这全部列举出来。
They love to procrastinate and they love to procrastinate.
他们喜欢拖延热爱拖延。
If you're got a job or assignment, don't procrastinate.
如果你拿到一份工作或任务，不要耽搁。
Those people, evidence suggests, are more likely to procrastinate.
证据表明，这样的人更加容易拖延。
But I procrastinate on the things I really want to change in my life.
生活中，虽然在一些事情上拖拉，我却真的想改变它们。
Part of the reason I procrastinate is that I have a rich mental life.
我这人拖拖拉拉的部分原因是我的精神生活很丰富。
You can not procrastinate in tow days, tomorrow will be yesterday.
你不能拖延工作——在两天时间里，明天就会成为昨天。
Successful distance learners never (or at least rarely) procrastinate.
成功的远程学习者很少或者从不拖拖拉拉。
Successful distance learners never (or at least rarely) procrastinate.
成功的远程学习者很少或者从不拖拖拉拉。
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