We all procrastinate sometimes, especially when it comes to things we aren't really fond of.
我们都有拖延的时候，尤其是遇到不喜欢的事情的时候。
You can procrastinate on nearly anything, even enjoyable tasks such as planning a vacation.
你可以拖延几乎任何事情，甚至像是计划度假这样令人愉快的任务。
"Some people procrastinate cleaning. Some people procrastinate by cleaning," says Professor Peter Stone.
“有些人会拖延打扫卫生。有些人通过打扫卫生来拖延。”彼得·斯通教授表示。
You'll find other ways to procrastinate.
你会发现其他的拖延方式。
Don't allow yourself to reflect or procrastinate.
不要让自己反思或拖延。
I purposely made it easy, so you wouldn't procrastinate.
我有意把它简单化，这样你就不会拖沓了。
We consistently overpay, underestimate, and procrastinate.
我们一贯地高估，低估以及拖延事情。
You are making yourself procrastinate when your tasks are vague.
任务是模糊的时候，你就会拖延。
The same principle applies to other things you might procrastinate.
同样的原则还是用于你可能拖拉的其他事情。
If you're going to procrastinate, do other productive things instead.
如果要拖延，去做些卓有成效的事。
Academics invent a mathematical equation for why people procrastinate.
学者创造数学方程序解释人们的拖延症。
Or do you procrastinate, using food, shopping, or sleeping as easy escapes?
还是拖延，通过吃、购物或者睡觉的方式逃避挑战？
McClellan’s “immobility” highlights several classic reasons we procrastinate.
麦克莱伦的惰性突出了拖延的若干经典诱因。
Servants don't make excuses, procrastinate, or wait for better circumstances.
侍者永远不会找借口，迟疑或者说等待更好的情形。
The more you procrastinate, the easier it will be in future. It's a slippery slope.
你现在拖延，将来可就够你得“轻松”了，这就像是一个下坡路。
There isn't a person among us who doesn't procrastinate, and that's a fact of life.
芸芸众生没有谁不拖延，这也是生活现实。
Did you procrastinate yesterday and skip writing the unit tests for your new features?
你拖延时间并忽略了新特性的单元测试吗？
She doesn't procrastinate or spend too much time gathering unnecessary additional data.
她不会拖延或花太多时间来收集不需要的额外数据。
You will try to procrastinate on that big task by working on the three tasks below it.
你将会去做那个艰巨任务的下面三项事务企图来延后做这个棘手的任务。
Not having a clear vision for the future is one of the biggest reasons people procrastinate.
人们拖延的最重要的原因之一就是对未来缺乏足够清晰的愿景。
This makes us procrastinate on it, waiting for the ever "perfect" moment before we get to it.
这使我们拖延时间，在开始做事前等待所谓的“完美”时机。
For instance, at work, you might habitually procrastinate on preparing for a presentation.
举个例子，在工作中你必须准备一份演讲稿，但却由于害怕而故意拖延；
There's more than one flavor of procrastination. People procrastinate for different reasons.
拖拉症不止一个原因，人们为不同的事情拖拉。
Sometimes we procrastinate because we don’t know what we want to do, or why we want to do it.
知道你想要的是什么，为什么。有时候我们徘徊是因为我们不知道想干什么，或者为什么我们要这样做。
JAMES SUROWIECKI: The number of choices clearly does, in some cases, affect how much we procrastinate.
答：选择数量的多少，确实在某些情况下很明显地影响了我们的拖延。
When we allow the above thoughts to go on without really being conscious of them, we procrastinate.
我们允许以上想法得以持续而未真正意识到时，就是拖延。
The only reason for hope is that all sides may finally realise that they can procrastinate no more.
只有一个理由就是，会谈各方最终会意识到他们已经不能再推迟了。
It doesn't seem to be the case that high-achieving perfectionists procrastinate more than the rest of us.
成功的完美主义者不见得比其余的人更容易拖延。
I still procrastinate once in a while however I have gotten better at being more productive during the day.
我偶尔还是会有拖拉的现象，但是我正在不断变得在白天的时候能够更高效一些。
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