Unfortunately, there's little that can be done to relieve muscle soreness.
不幸的是，几乎没有方法能够缓解肌肉酸痛。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
How to Deal With Muscle Soreness After running?
怎么办，跑步过后肌肉酸痛？
The most common side effect is soreness at the injection site.
最常见的副作用为注射部位疼痛。
Side effects include soreness and a minimal risk of infection.
而副作用包含了疼痛和注射时候的风险。
Common side effects from these drugs include muscle pain and soreness.
这些药物常见的副作用包括肌肉疼痛和酸痛。
The gap where a tooth was drawn a fortnight ago has lost its soreness.
这个差距在牙齿被提请两星期前已经失去了疼痛。
The result is a clear and proven reduction in soreness, and soft tissue damage.
结果是清楚的表明疼痛和软组织损伤的减少。
The most important of these are muscle soreness, fatigue and feelings of depression.
这中间最重要的是肌肉疼痛，疲劳，情绪低落。
However, there is also evidence that the effect of stretching on muscle soreness is negligible.
然而，也有证据显示伸展对于肌肉酸痛病没有帮助。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
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