Soreness occurs since your leg muscles aren't used to that movement.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
Repair of damaged cells takes about two days and afterwards, the soreness disappears.
修复受损的细胞大约需要两天，之后疼痛就会消失。
Where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.
这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉扯肌肉。
But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.
但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。
According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。
Soreness in the neck, back or shoulders.
脖子、后背或肩膀酸痛。
Many professional runners use ice baths to reduce soreness after runs.
许多专业跑步者会洗冰浴以减轻跑步后的酸痛。
It also causes pain, soreness and reduced flexibility or range of motion.
它也会导致疼痛，酸痛，降低身体灵活性和减小运动范围。
It would be easy for us to say "Don't race" when you have some muscle soreness .
当你有一些肌肉疼痛时，我们很容易告诉你说“不耍竞赛”。
Most people feel some soreness for the first few days or even the first week of camp.
大多数人都觉得有些疼痛的头几天，甚至一个星期的训练营。
This means that it is important to find out what is causing the soreness and swelling.
这意味着，这是很重要的，找出是什么造成疼痛和肿胀。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
Cooling down may help reduce muscle injury, stiffness and soreness, but the research is uncertain.
降温活动可能有助于减少肌肉损伤，僵硬和疼痛，但是研究还不是很确定的。
Her body ached from the new exercise it had performed, and there was a soreness that was unfamiliar.
她的身体发生了新的活动而略感疼痛，还没有习惯那种阵痛。
Answer: After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
答：在高强度训练或长距离跑之后，您很可能感到浑身肌肉酸痛。
In some cases, sever cramping can cause inflammation and soreness for several days after the cramp occurred.
某些情况下，当抽筋停下来后，会在接下来的几天内造成患部发炎和酸痛。
Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.
肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。
If you eat soon after your workout, you can minimize muscle stiffness and soreness, and help reduce your fatigue.
如果锻炼之后很快就进食，你就能把肌肉的酸疼和紧绷减小到最低，还有助于减弱你的疲劳。
This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.
不过还好的是我大部分的工作并不会用到这些正在酸痛的肌肉。
A common complaint among long-distance runners, runner's knee feels like a soreness around and sometimes behind the kneecap.
长跑者中一个常见的抱怨，跑步者的膝盖感觉周围酸痛，有时在膝盖骨后面。
Many professional runners use ice baths to reduce soreness after runs. If you can't tolerate an ice bath, use ice packs on sore areas.
许多专业跑步者会洗冰浴以减轻跑步后的酸痛。如果你不能忍受冰浴，在酸痛处敷上冰袋。
Often, your surgeon can tell you what side effects to expect. For example, there may be swelling and some soreness around the incision.
经常地，你的外科医生会告诉你预料中的副作用。例如，会出现水肿和切口疼痛。
Often, your surgeon can tell you what side effects to expect. For example, there may be swelling and some soreness around the incision.
经常地，你的外科医生会告诉你预料中的副作用。例如，会出现水肿和切口疼痛。
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