Those in the front, squat down!
哎呀！你们前面的人蹲下来！
停。蹲下。起立。
蹲下来休息吧！
Tired, sad, squat down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
Tired, sad, just squat down down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
Try to squat down so your eyes are just below the level of theirs.
尝试蹲，这样你的眼睛只是低于他们。
Sad, squat down to hug yourself, help others, but also open their own.
难过的时候，蹲下来抱抱自己，成全别人，也放开自己。
What you do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
What you do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
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