Squat down as low as you can, keeping your heels on the ground and your back straight.
深蹲至最低位置，脚跟贴紧地面，背部挺直。
Forget the MMP and use a weight where you can squat down until the tops of your thighs are parallel to the floor.
请忘了MMP并且使用一个可以让你的大腿蹲到平行地面的重量。
Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)
你完全是蹲着的，直到你的大腿与地板达到平行的角度，然后尽可能地往高跳，重复这个动作（视频）。
But in fact, we get it seriously wrong in the design of each and every fixture; our bodies are designed to squat and we sit on toilets. Our showers aim water down when they should aim water up.
但事实上，我们在设计每一个固定装置时都大错特错：我们被要求下蹲以坐在座便器上；我们的淋浴器本应该吸水反而放水。
They need a sit-down toilet, not a squat toilet. So some foreigners, if you say "Please use this toilet."
如果你对他们说：“这是蹲式的厕所，你可以用。”
They need a sit-down toilet, not a squat toilet. So some foreigners, if you say "Please use this toilet."
如果你对他们说：“这是蹲式的厕所，你可以用。”
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