怎样减少拖延呢？
有拖延症倾向。
But, it isn't always bad to procrastinate.
但是，拖延并不总是坏事。
Just remember -this isn't an excuse to procrastinate.
不过要记住，这不是拖延的借口。
They love to procrastinate and they love to procrastinate.
他们喜欢拖延热爱拖延。
Just remember - this isn't an excuse to procrastinate.
不过要记住，这不是拖延的借口。
I like to procrastinate, especially when the task is unpleasant.
我喜欢拖延，尤其是当要做的事情不是那么让人愉快的时候。
Those people, evidence suggests, are more likely to procrastinate.
证据表明，这样的人更加容易拖延。
All of these seem to be factors that make people more likely to procrastinate.
所有这些都使得人们更有可能拖延。
So it's good to procrastinate once in a while in order to recharge yourself.
所以，为了给自己再次充电，偶尔拖延一次是很有好处的。
Having just 1 deadline for your work is like an invitation to procrastinate.
只有一个最后期限对你的工作来说就像是接受了拖延的请柬函。
Because you're actually planning to procrastinate — which shows that you can plan.
因为事实上你正打算拖延——这意味着拖延是可以按计划进行的。
If you expect to complete a task easily, then you are less likely to procrastinate.
如果预期某项任务很轻易就能完成，那么你拖延的可能性就很低。
We usually tend to procrastinate with the most difficult tasks until the last moment.
我们常常喜欢把最难的任务拖到最后才做。
Most often we procrastinate when faced with something we do not want to do.
面对不想做的事情，我们经常拖延。
Let it pass.The urge to smoke, eat, procrastinate, or quit running... it will pass.
那种督促你去抽烟，吃东西，拖延，或者放弃跑步等等的思想它会消退。
But I procrastinate on the things I really want to change in my life.
生活中，虽然在一些事情上拖拉，我却真的想改变它们。
Procrastinate: to defer action, delay, to put off until another day or time.
拖延(Procrastinate)：推迟行动，拖延行动，直到另一天或者另一个时间。
Let it pass. The urge to smoke, eat, procrastinate, or quit running... it will pass.
那种督促你去抽烟，吃东西，拖延，或者放弃跑步等等的思想它会消退。
Rob: Personally, I think it's important to try and understand why we procrastinate.
我觉得尝试了解我们拖延的原因是很重要的。
Rob: Personally, I think it's important to try and understand why we procrastinate.
我觉得尝试了解我们拖延的原因是很重要的。
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