怎样减少拖延呢？
有拖延症倾向。
You'll find other ways to procrastinate.
你会发现其他的拖延方式。
But, it isn't always bad to procrastinate.
但是，拖延并不总是坏事。
Just remember -this isn't an excuse to procrastinate.
不过要记住，这不是拖延的借口。
They love to procrastinate and they love to procrastinate.
他们喜欢拖延热爱拖延。
Just remember - this isn't an excuse to procrastinate.
不过要记住，这不是拖延的借口。
If you're going to procrastinate, do other productive things instead.
如果要拖延，去做些卓有成效的事。
I like to procrastinate, especially when the task is unpleasant.
我喜欢拖延，尤其是当要做的事情不是那么让人愉快的时候。
Those people, evidence suggests, are more likely to procrastinate.
证据表明，这样的人更加容易拖延。
It's easy to procrastinate when the deadline seems infinitely far away.
当最终期限总是遥遥无期时是很容易延期的。
All of these seem to be factors that make people more likely to procrastinate.
所有这些都使得人们更有可能拖延。
So it's good to procrastinate once in a while in order to recharge yourself.
所以，为了给自己再次充电，偶尔拖延一次是很有好处的。
Having just 1 deadline for your work is like an invitation to procrastinate.
只有一个最后期限对你的工作来说就像是接受了拖延的请柬函。
Because you're actually planning to procrastinate — which shows that you can plan.
因为事实上你正打算拖延——这意味着拖延是可以按计划进行的。
If you expect to complete a task easily, then you are less likely to procrastinate.
如果预期某项任务很轻易就能完成，那么你拖延的可能性就很低。
We usually tend to procrastinate with the most difficult tasks until the last moment.
我们常常喜欢把最难的任务拖到最后才做。
You will try to procrastinate on that big task by working on the three tasks below it.
你将会去做那个艰巨任务的下面三项事务企图来延后做这个棘手的任务。
You must change the habits and behaviors that led you to procrastinate in the first place.
你必须改变首先让你拖沓的习惯、行为。
But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
但是为了延迟去做那些可怕的事，我会想出一大推事情。
If you've got work to do, and who doesn't, don't use dealing with email as an excuse to procrastinate!
如果你有工作在做，以及没有工作做的某个人，都不要采用处理电子邮件作为耽搁事情的理由！
Do you absolutely, positively have to get this done now? Just remember - this isn't an excuse to procrastinate.
现在你是不是不得不绝对地断然地完成它啊？
You'll also be much less tempted to procrastinate – which is a symptom of having a lot of resistance to your work.
同时你会渐渐摆脱耽搁的毛病，要知道喜欢耽搁事情是对于工作有抵触心理的表现。
Learn to identify your tendency to procrastinate and then act on what matters, even if you feel uncomfortable at first.
好好思考你拖延逃避的原因，然后想办法解决这个问题，即使你一开始会感觉很不舒服。
There comes a time when exploring and thinking and noodling cease being productive and become just another way to procrastinate.
当前，探究、思考和深思变得没有成效而且已经变成另一种拖延的方式。
In any case, time passes, regardless of whether you choose to procrastinate or if you plan your life into the smallest of details.
无论你是拖延还是事无巨细的计划你的生活，时间都在不停流逝。
Extend your deadlines. Do you absolutely, positively have to get this done now? Just remember - this isn't an excuse to procrastinate.
放宽你的期限。你是不是绝对要在这个时候把它完成？不过要记住，这不是拖延的借口。
Extend your deadlines. Do you absolutely, positively have to get this done now? Just remember - this isn't an excuse to procrastinate.
放宽你的期限。你是不是绝对要在这个时候把它完成？不过要记住，这不是拖延的借口。
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