He quickly vacated the gym after the workout.
锻炼完他很快离开了健身房。
这是什么样的锻炼呢？
What your memory needs is a good workout.
你的记忆力需要的是良好的锻炼。
When you improve in each workout, you add new muscle.
当你在每次锻炼中取得进步时，你都会增加新的肌肉。
现在把这个作为目标吧！
I did some workout this morning.
今早晨我做了点健身运动。
Go to the gym and get a great workout.
去健身房锻炼锻炼。
You can do the workout anywhere, anytime.
你可以随时随地健身。
找一个搭档。
Running is a great workout if you enjoy it.
如果你享受跑步，那它会是一个非常好的健身手段。
This morning we went to the gym for a workout.
今天早上我们去体育馆锻炼身体。
Meditation is also the ultimate brain workout.
同时冥想也是一种极佳的头脑锻炼方式。
Your workout program or your reading habit?
你的锻炼计划还是阅读习惯？
Otherwise that workout is just too darn boring.
实在是因为这种训练太枯燥了。
Could a simple memory workout make you smarter?
简单的记忆力训练能使你更聪明吗？
Next step is to set up your workout schedule.
下一个步骤是设置你的锻炼计划。
And a really good workout is a great stress buster.
有效的锻炼是一种很好的减压方式。
I remember the very first real workout that I had.
我还记得最初那次真正的训练。
Never, ever, drink before a workout or exercise session.
永远不要在健身或运动课程前喝酒。
You do not have any particular time set for your workout.
你没有为你的健身设定特别的时间。
Chocolate milk may help you recover after a hard workout.
巧克力牛奶可以帮助您在高强度锻炼后的恢复。
The model goes to the gym for a workout five times a week.
这个模特儿每个星期到健身房健身五次。
With every workout I feel as if I’m winning back lost time.
每一次做健身活动时，我都感到是在把失去的时间赢回来。
Try to eat at least one hour before beginning your workout.
尽量在锻炼一小时前进食。
With every workout, I feel as if I'm winning back lost time.
每一次做健身活动时，我都感到是在把失去的时间赢回来。
Doing the same workout, day after day, isn't a lot of fun.
日复一日的做同样的训练是不会有太多乐趣的。
Doing the same workout, day after day, isn't a lot of fun.
日复一日的做同样的训练是不会有太多乐趣的。
应用推荐