He quickly vacated the gym after the workout.
锻炼完他很快离开了健身房。
这是什么样的锻炼呢？
What your memory needs is a good workout.
你的记忆力需要的是良好的锻炼。
When you improve in each workout, you add new muscle.
当你在每次锻炼中取得进步时，你都会增加新的肌肉。
And she has a new workout buddy.
而且她有了个新伙伴。
现在把这个作为目标吧！
Workout to get in good physical shape.
经常健身来保持良好的体型。
Plan 4: Make Every Workout count.
计划4：让每一个训练都有价值。
Music is a great workout for the mind.
音乐是思想伟大的锻炼。
Go to the gym and get a great workout.
去健身房锻炼锻炼。
You can do the workout anywhere, anytime.
你可以随时随地健身。
Step 1: Choose the Right Workout routine.
措施1：选择合适的锻炼方法。
Running is a great workout if you enjoy it.
如果你享受跑步，那它会是一个非常好的健身手段。
找一个搭档。
到搏击俱乐部训练。
This morning we went to the gym for a workout.
今天早上我们去体育馆锻炼身体。
Meditation is also the ultimate brain workout.
同时冥想也是一种极佳的头脑锻炼方式。
You should always end your workout with a cooldown.
你应该一直以冷却结束你的锻炼。
And a really good workout is a great stress buster.
有效的锻炼是一种很好的减压方式。
Otherwise that workout is just too darn boring.
实在是因为这种训练太枯燥了。
Could a simple memory workout make you smarter?
简单的记忆力训练能使你更聪明吗？
Warm up right before you plan to start your workout.
在开始你的锻炼时候正确的热身活动。
I remember the very first real workout that I had.
我还记得最初那次真正的训练。
Never, ever, drink before a workout or exercise session.
永远不要在健身或运动课程前喝酒。
You do not have any particular time set for your workout.
你没有为你的健身设定特别的时间。
If I want more of a workout, I simply slow down more.
如果我想要更多的测试，那就是我慢下来的程度更好了。
This is where you'll schedule your daily workout routines.
这就是你可以安排日常锻炼的时间段。
With every workout I feel as if I’m winning back lost time.
每一次做健身活动时，我都感到是在把失去的时间赢回来。
With every workout I feel as if I’m winning back lost time.
每一次做健身活动时，我都感到是在把失去的时间赢回来。
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