This workout helps you to burn off fat and tone muscles.
这项锻炼有助于消耗脂肪，使肌肉强健。
Gym owner David Barton will guide them through a workout.
健身房主人戴维•巴顿将指导他们完成锻炼。
Perhaps cartoon characters can add pep to your workout.
也许卡通人物可以给你的锻炼添点活力。
My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
She does a 20-minute workout every morning.
她每天早晨做运动20分钟。
He would lead them in a workout with punching pads.
他会用拳击垫带领他们进行训练。
Too much workout often slows metabolic rates.
过多的锻炼通常会降低新陈代谢速度。
You can share your workout progress with friends.
你可以和朋友分享锻炼进度。
It gives you a workout plan that's right for you.
它为你提供一个适合的健身计划。
考虑考虑室内锻炼计划。
The workout: training for a marathon?
锻炼计划：为了参加一场马拉松而训练？
A moderate workout may generate new brain cells.
温和的锻炼可以产生新的脑细胞。
It gets you in the “yes, I’m about to workout!” mood.
你要把自己放入“yes,我要开始锻炼了”这样的积极情绪里去。
Wear comfortable workout clothes and no shoes or socks.
穿上舒适的健身服，不要穿鞋袜。
Mini exercise bikes could combine a desk job with a workout.
迷你健身自行车能让办公室人员“寓工作于健身”。
After his workout he eats a salad Rhoda has prepared for him.
每次健身后他都吃罗达为他准备的沙拉。
Once you're at home, it's hard to get out the door again for a workout.
一旦回家，你就很难再出门锻炼了。
What motivates you most and keeps you focused and centered on a workout?
什么最能激发你的积极性，使你坚持集中专注一项锻炼？
Then, sip throughout your workout and afterwards drink another two cups.
锻炼过程中小口饮水，之后再喝两杯。
Do Yasso 800s make a good workout for someone training for a marathon?
亚索800是否对某些人马拉松训练有好处呢？
Don't forget to do a 5-10 minute warm-up before your next run or workout.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
Every month, the channel's site uploads more than 100 free workout videos.
每个月该频道的网站都会上传100多段免费的健身视频。
This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
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