Dear Food, Dear Food, I know you already know this, but I need you, you bring my family together, you sweeten my celebrations, you make my deals, you satisfy my senses, and you keep me alive.

亲爱的食物，亲爱的食物，我知道你明白，我需要你。因为你，我们阖家欢乐；你甜蜜了我的庆典；你成就了我的事业；你满足了我的感官；你守护了我的生命。

youdao

Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.

保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。

youdao

Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.

保持手背贴紧、双手靠近身体，缓慢弯曲肘部、上移双手，直至前臂感觉有轻微的或中等的牵伸感。

youdao