Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
My New year's resolution does not mean I won't get my annual flu shot or a colonoscopy every 10 years - or eat a balanced diet and get regular exercise.
我下这样的新年决心，并不意味着我放弃每年的流感疫苗接种，或每10年一次的结肠镜检查——或保持均衡的饮食和规律的运动。
My New year's resolution does not mean I won't get my annual flu shot or a colonoscopy every 10 years - or eat a balanced diet and get regular exercise.
我下这样的新年决心，并不意味着我放弃每年的流感疫苗接种，或每10年一次的结肠镜检查——或保持均衡的饮食和规律的运动。
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