Listening to soothing music can calm the senses and help induce sleep.
聆听舒缓音乐可以使各种感觉平静下来并帮助产生睡意。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
Alcohol does help induce sleep, but from the quality of sleep of view, it will lead to more sleep problems.
饮酒的确有助入睡，但是从睡眠质量看，它会导致更多的睡眠问题。
It was already known that oleamide plays a role in the brain, where one of its tasks is to help induce sleep, and in the central nervous system.
众所周知，油酰胺在大脑中枢神经系统中发挥作用，其任务之一就是帮助诱发睡眠。
Recent studies have found that very low doses of melatonin, administered as a food supplement, can induce sleep, making the hormone potentially useful as a remedy for sleep disorders or jet lag.
最近的研究显示作为食物补充的少量褪黑激素，可以引发睡眠，这使得这种激素有作为睡眠紊乱或时差的药物的潜能。
Recent studies have found that very low doses of melatonin, administered as a food supplement, can induce sleep, making the hormone potentially useful as a remedy for sleep disorders or jet lag.
最近的研究显示作为食物补充的少量褪黑激素，可以引发睡眠，这使得这种激素有作为睡眠紊乱或时差的药物的潜能。
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