The continuation of biological rhythms in an organism without external cues attests to its having an internal clock.
在没有外部提示的情况下，生物体中生物节律依然能够延续，这能证明它体内有一个时钟。
Similar to your bedside alarm clock, your internal clock runs on a 24-hour cycle.
跟你的床头钟类似，你的内部时钟也是以24小时为周期的。
It also allows your virtual machine to reliably synchronize its internal clock to the host machine.
还允许虚拟机可靠地向主机机器同步它的内部时钟。
Even just 10-15 minutes outside watching the clouds or the birds goes a long way to slowing down your internal clock.
仅仅花10到15分钟在外面看看白云或小鸟，就能在很大程度上减慢我们的生物钟。
It's not as strong as a sleeping pill, but it directly affects your body's internal clock and nudges it toward sleep.
它的药效不像安眠药那么强，但可以直接作用于你的生物钟，把它调到睡眠档。
Your biological internal clock would oscillate at your endogenous circadian period.
你的生物钟还会以内在的生理周期运作。
But the liver also has its own internal clock, which can be affected by food and alcohol.
但肝脏也有自己的内部生物钟，后者会受到食物和酒精的影响。
Physical clock synchronization includes external clock synchronization and internal clock synchronization.
物理时钟同步又包括外同步和内同步。
Another example is designing a system that gets the date from the internal clock instead of asking for input from users.
另一个例子是设计从内部时钟获取数据的系统，用来取代请求用户输入。
That is, a rooster's internal clock allows it to anticipate the sunrise and prepare for another exciting day of looking for food.
也就是，公鸡的生理钟让它期待日出，积极地为新的一天觅食。
Deep inside the brain, in a region called the hypothalamus (right above where our optic nerves cross) the internal clock is ticking.
在人脑中央深处有个叫做下丘脑的部位(就在视神经交叉处正上方)，人体自带的时钟就在这里运转。
The findings, published in the Journal of Clinical Sleep Medicine, suggest the working environment may be crucial to setting the body's own internal clock.
这份发表于临床睡眠医学期刊的调查结果表明工作环境对于人体生物钟的调制起到至关重要的作用。
It turns out that when our internal clock is ticking faster, we don't just perceive the external world as moving slower - we can actually remember more about it.
原来，当我们的内部时钟节拍加快以后，我们不但感知到外部世界的移动变慢了，我们实际上还可以记住更多的事情。
Working nights or rotating shifts can disrupt your internal clock. You may feel tired when you need to be awake. And you may have trouble sleeping during the day.
夜间工作或者是三班倒，会打乱你的生物钟。晚上瞌睡连天却不敢睡，白天却又睡不好。
Recent studies have found the body's internal clock also regulates energy use, suggesting the timing of meals may matter in the balance between caloric intake and expenditure.
目前研究发现身内生物钟也管理着能量的消耗，表明每餐的时间可能对平衡能量摄入和消耗有重大影响。
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。
It usually takes people a week to fully adjust to a new time zone or sleeping schedule. To think that this new "food clock" hack can help you change your internal clock in one day is mind boggling.
通常人们需要花费一周左右的时间才能将他们的生物钟调整到一个新的时区，想想这种新的“食物时钟”可以帮助你在一天之内倒好时差，这真是难以置信。
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