Instead of casually window shopping, walk briskly, pumping your arms at a 90-degree Angle to get your heart rate up.
不是随意浏览橱窗，而是轻快地走，抬高胳膊使之成90度角以提高心率。
Despite the heat and the beads of sweat trickling down her neck, Anna began to walk briskly in the direction the yellow arrow indicated, not waiting for Mary.
An na不顾酷热和顺着脖子留下的汗珠，也没有等Mary，自己大步朝黄色箭头指示的方向走了过去。
Despite the heat and the beads of sweat trickling down her neck, Anna began to walk briskly in the direction the yellow arrow indicated, not waiting for Mary.
An na不顾酷热和顺着脖子留下的汗珠，也没有等Mary，自己大步朝黄色箭头指示的方向走了过去。
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