If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.

如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。

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Make it "easy to learn, learning music, good science" and develop a lifelong habit of exercise.

使其“易学、乐学、善学”，养成终身锻炼的习惯。

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"Getting the regular habit of exercise 14 ingrained controls weight later on in life," says Dr.

养成定期锻炼身体的习惯能让你日后控制好体重。

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Just getting into the habit of regular exercise is a neurochoice that will improve your health and quality of life.

CNN: Manage your brain -- it's your most important asset

The exercise habit keeps our weight in check, our moods in check and the ups and downs of life easier to manage.

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