Smoothies : Quick break the ice , making all kinds of tasty smoothies.
冰沙:快速打碎冰块,制作各类爽口冰沙。
Take a quick break during the day to work the triceps, chest muscles and back.
稍作休息后开始锻炼三头肌、胸肌和背部。
I was making good progress but I'm feeling thirsty, so I decide to take a quick break.
我正在取得进步,但我感到很口渴,所以我决定休息一会儿。
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