Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel in tomato sauce and misc. vegetables.

午餐：全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜。

youdao

Or maybe I'll have some cereal, or bread with tomato and ham.

或者来一些麦片或夹着番茄和火腿的面包。

youdao

Just rub some bread with fresh garlic and plenty of ripe tomato, then drizzle with olive oil and salt.

就是把新鲜的大蒜和成熟的番茄酱擦在面包上，然后加少许橄榄油和盐。

youdao

The Can Cires speciality is 'crostas con tomato', a dish of crunchy, twice-baked croutons of bread served with fresh tomato and olive oil.

BBC: The three colours of Ibiza

Another time, he taught me to load a boule of country bread with the guts of an over-ripe tomato, a stream of olive oil and a thick slice of potato omelet to make the world's best vegetarian sandwich.

WSJ: Escabeche: A Seafood Dish for the Fish-Phobe

Ammogghiu, another caper-laden classic, is a piquant tomato-based sauce best served with a thick steak and lots of garlic bread to sop up the juices.

WSJ: The Produce-Packed Cuisine of Pantelleria