Wear comfortable workout clothes and no shoes or socks.
穿上舒适的健身服,不要穿鞋袜。
You've got your running shoes and workout clothes, but do you have music?
你已经有了跑步鞋、运动衫,但是你准备了音乐吗?
Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home.
想要形成习惯?在你的办公室内放一套健身服,用来提醒自己在回家路上去健身。
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