Of the 300 employees participating in the study, those who experienced high levels of telepressure were more likely to agree with statements assessing burnout.
在参与这项研究的300名员工中，那些经历过高水平远程压力的员工更有可能同意评估职业倦怠的陈述。
Stress can be physical, emotional, or psychological, and research has indicated that it can lead to burnout.
压力可以是身体上的、情感上的、或是心理上的，而且研究表明压力会导致精疲力竭。
These factors have converged to create an increasingly impossible situation with many employees overworking to the point of burnout.
这些因素汇聚在一起，造成了一种越来越不可能的局面，许多员工过度工作甚至到了精疲力竭的地步。
The researchers found that telepressure is a major cause of stress at work, which over time contributes to physical and mental burnout.
研究人员发现，远程压力是工作压力的一个主要来源，久而久之会导致身心疲惫。
"Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.
印第安纳大学布鲁明顿分校运动机能学系教师玛丽·约克博士说道：“太多或太快的运动都会导致身体受伤或过度劳累。”
As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.
正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。
Work burnout is no laughing matter.
工作倦怠不再是个可笑的问题了。
但精力耗尽是件坏事么？
"One danger is burnout," he observes.
他说：“一大危险是精疲力竭。”
那就是精疲力竭。
Q: What steps can you take to prevent burnout?
问：你可以采取哪些举措预防精疲力竭？
We can give them a break, and help them avoid burnout.
我们可以让他们休息一下并帮助他们避免精力枯竭。
Without it, you will soon find yourself facing burnout.
没有它，你很快就筋疲力尽。
Q: If it’s too late to prevent burnout, can you reverse it?
问：如果已经来不及预防精疲力竭，你能改善这种状况吗？
One of the biggest reasons for burnout is lack of proper planning.
劳累过度的最大原因之一就是缺乏合适的计划。
Extended hours, if not done right, could also lead to teacher burnout.
如果没有安排好增加的课时，也会让老师精疲力竭。
Strong motivation will help you survive slowdowns and periods of burnout.
强大的动机可以帮助你挺过低迷和筋疲力尽的时期。
The damage could range from a minor interruption to actual burnout of components.
这种损坏从设备的小中断到电子元件被烧毁不等。
Sometimes you need a break from growing because you don’t want to experience burnout.
有时如果你不想精力耗尽，你需要中途休息。
This might seem costly, but losing a valued employee due to burnout can be far more costly.
这样做也许看起来代价高昂，但是职业倦怠而失去一名有价值的员工更加代价惨重。
As you work on improving your fitness, take it slow and steady to avoid injury or burnout.
在你努力提升你的健康的时候，要缓慢而坚定地进行，以避免受伤或过度消耗。
If you answered yes to any of the questions, there's a good chance you're prone to burnout.
如果对以上任何一个问题回答了“是”，那么你很可能过于劳累了。
But preventing burnout, and treating it early, can help you stay both healthy and productive.
但是预防精疲力竭并早日进行治疗，可以帮助你保持健康和有效率。
But preventing burnout, and treating it early, can help you stay both healthy and productive.
但是预防精疲力竭并早日进行治疗，可以帮助你保持健康和有效率。
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