It's time to wake up to the fact that making smart buildings, cities and homes will dramatically improve our quality of life in the years ahead.
现在是时候清醒地认识到，建造智能建筑、城市和住宅将极大地改善我们未来几年的生活质量。
W: Hey, Jim, it's time to wake up and get out of bed.
女：嘿，吉姆，醒一醒，该起床啦。
That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it's time to wake up.
这样的话，升起的阳光会发送给你的大脑一个是时候该起床的信号，这个信号会减缓褪黑激素的生产，并提高肾上腺素的生产。
This is important because light informs the brain that it's time to wake up.
这很重要，因为光线会告知大脑是时候起床了。
应是醒来的时间了。
Then, it's usually time to wake up my little brother.
这时通常到了我叫醒我小弟弟的时间了。
When would you think to be the suitable time to wake up?
你认为何时才是适当的起床时间？
If you need to be awake for an important early morning meeting or test, give yourself enough time to wake up.
如果你起床后有很重要的会议或是考试，那么就给自己足够的清醒时间。
Time to Wake Up to the Male Biological Clock?
是时候该注意到男性生物钟啦！
Time to Wake Up to the Male Biological Clock?
是时候该注意到男性生物钟啦！
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