He quickly vacated the gym after the workout.
锻炼完他很快离开了健身房。
This workout helps you to burn off fat and tone muscles.
这项锻炼有助于消耗脂肪，使肌肉强健。
Gym owner David Barton will guide them through a workout.
健身房主人戴维•巴顿将指导他们完成锻炼。
这是什么样的锻炼呢？
What your memory needs is a good workout.
你的记忆力需要的是良好的锻炼。
When you improve in each workout, you add new muscle.
当你在每次锻炼中取得进步时，你都会增加新的肌肉。
Perhaps cartoon characters can add pep to your workout.
也许卡通人物可以给你的锻炼添点活力。
My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
She does a 20-minute workout every morning.
她每天早晨做运动20分钟。
It's fun to workout away to lose as little water as possible.
锻炼身体以尽可能少地流失水分，这是很有趣的。
Too much workout often slows metabolic rates.
过多的锻炼通常会降低新陈代谢速度。
You can share your workout progress with friends.
你可以和朋友分享锻炼进度。
It gives you a workout plan that's right for you.
它为你提供一个适合的健身计划。
He would lead them in a workout with punching pads.
他会用拳击垫带领他们进行训练。
考虑考虑室内锻炼计划。
考虑考虑室内锻炼计划。
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