You embrace your beloved with mindfulness.
你用正念拥抱你的所爱。
But mindfulness itself is easy.
但正念本身是容易的。
带着专注锻炼。
一个词概括：留心。
How, specifically does mindfulness lead to more positivity?
专注怎么就能特别地提高积极性呢？
You can apply the practice of mindfulness to everything you do.
你完全可以将你的冥想训练应用到你所做的任何一件事。
Oprah: What if in a moment of mindfulness you are being challenged?
欧普拉：如果正念的时刻，你正面临挑战呢？
We've been talking about mindfulness, and you've mentioned mindful walking.
我们正在聊正念，您提到行禅。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
Little "mindfulness bells" are useful to remind you to come back to the present.
小小“正念钟声”对于提醒你回到当下是很有用的。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
我曾从佛教修行里的冥想练习中受益良多。
Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
练习正念教我们对思想和当下时刻有所感知。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
Indeed, in the beginning, if you do things fast, your mindfulness or awareness cannot follow.
开始的时候如果你做事很快，确实你的正念或者觉知无法跟随。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.
我相信这种专注方式会让你减少压力，而且给你带来长期的快乐。
Allowing mindfulness to bring the moment into full focus can lead to all sorts of amazing things.
只让自己的注意力对现在这一刻给予高度的关注可能为你带来许多令人惊叹的事情。
One recent study found that U.S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
Planning allows us to practice mindfulness by reducing the burdens that the mind needs to worry about.
规划让我们可以通过减轻困扰大脑的负担来练习正念。
One recent study found that U. S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
Meditation is the practice of paying attention and increasing awareness, sometimes called mindfulness.
冥想是一种对培养注意力和提高感知能力的训练，有时称为全神贯注（mindfulness）。
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