You embrace your beloved with mindfulness.
你用正念拥抱你的所爱。
But mindfulness itself is easy.
但正念本身是容易的。
一个词概括：留心。
So what is mindfulness, exactly?
到底什么是正念？
Mindfulness leads to less worry.
专注可以减少焦虑。
带着专注锻炼。
The secret is to eat with mindfulness.
秘密是用正念吃东西。
Mindfulness offers a sense of control.
专注力提供一种控制感。
This is similar to the concept of mindfulness.
这是与正念相同的概念。
Mindfulness is objective, but it is not cold or unfeeling.
正念是客观的，但不是冷漠或无感情。
Therefore, I highly recommend you try mindfulness meditation.
所以我要把运动和正念·冥想推荐给大家。
You can apply the practice of mindfulness to everything you do.
你完全可以将你的冥想训练应用到你所做的任何一件事。
Right mindfulness is a shield that protects us from our enemies.
正念如盾牌，可以抵御强敌，何卫自身。
So, the place, kind of the place, enforces you a bit of mindfulness.
这个地方迫使你具有一点正念。
Mindfulness has become a popular and fashionable activity in recent times.
正念是最近时尚流行的一种意识行为。
Mindfulness is another way to directly reduce the stress in our lives.
冥想是另一个直接减压的方法。
Little "mindfulness bells" are useful to remind you to come back to the present.
小小“正念钟声”对于提醒你回到当下是很有用的。
Don't jump up and rush off, but mingle your mindfulness with everyday life.
不要跳起来就跑走，让你的正念与日常生活融合。
Mindfulness meditation means sitting quietly with attention to the present moment.
正念修行意味着安静的坐着，全神贯注于当下。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
我曾从佛教修行里的冥想练习中受益良多。
Mindfulness will help you step back from thoughts that make you uncomfortable.
留心“将有助于你从那些让你感觉不好的思考中退身而出。”
In my lab, we studied whether mindfulness training could help people quit smoking.
在我的实验室，我们研究冥想的训练是不是可以帮助人们戒烟。
Discovering the true nature of your mindfulness and awareness anywhere and anytime.
随时随地，觉察到你自己的正念与正知之本质。
Instead, they look for internal sources of positive energy and practice mindfulness.
相反，他们寻找内部积极的能源和练习正念。
Mindfulness can help track this emotional style and prevent it from ruling your life.
留心“有助于发现这种情感类型并预防它毁坏你的生活。
It can be challenging to incorporate mindfulness in a social situation but not impossible.
在社会情境中融入用心是很有挑战性的，但不是不可能。
Indeed, in the beginning, if you do things fast, your mindfulness or awareness cannot follow.
开始的时候如果你做事很快，确实你的正念或者觉知无法跟随。
Indeed, in the beginning, if you do things fast, your mindfulness or awareness cannot follow.
开始的时候如果你做事很快，确实你的正念或者觉知无法跟随。
应用推荐