You embrace your beloved with mindfulness.
你用正念拥抱你的所爱。
But mindfulness itself is easy.
但正念本身是容易的。
带着专注锻炼。
一个词概括：留心。
You can apply the practice of mindfulness to everything you do.
你完全可以将你的冥想训练应用到你所做的任何一件事。
So what is mindfulness, exactly?
到底什么是正念？
The secret is to eat with mindfulness.
秘密是用正念吃东西。
Little "mindfulness bells" are useful to remind you to come back to the present.
小小“正念钟声”对于提醒你回到当下是很有用的。
Don't jump up and rush off, but mingle your mindfulness with everyday life.
不要跳起来就跑走，让你的正念与日常生活融合。
The Buddhist practice of mindfulness has been tremendously helpful in my life.
我曾从佛教修行里的冥想练习中受益良多。
In my lab, we studied whether mindfulness training could help people quit smoking.
在我的实验室，我们研究冥想的训练是不是可以帮助人们戒烟。
Discovering the true nature of your mindfulness and awareness anywhere and anytime.
随时随地，觉察到你自己的正念与正知之本质。
Indeed, in the beginning, if you do things fast, your mindfulness or awareness cannot follow.
开始的时候如果你做事很快，确实你的正念或者觉知无法跟随。
The houses are beautiful also, because they have been built in mindfulness, in concentration.
房子同样优雅，因为它们是在觉照下、专注下拔地而起的。
Mindfulness leads to less worry.
专注可以减少焦虑。
Mindfulness offers a sense of control.
专注力提供一种控制感。
Mindfulness is objective, but it is not cold or unfeeling.
正念是客观的，但不是冷漠或无感情。
Mindfulness is another way to directly reduce the stress in our lives.
冥想是另一个直接减压的方法。
Mindfulness meditation means sitting quietly with attention to the present moment.
正念修行意味着安静的坐着，全神贯注于当下。
Mindfulness should be the most natural thing in the world-without any unnecessary strain or effort.
保持正念应当是不费吹灰之力，最自然不过的事情。
Mindfulness should be the most natural thing in the world-without any unnecessary strain or effort.
保持正念应当是不费吹灰之力，最自然不过的事情。
应用推荐