Mindfulness gives us perspective.
静观给予我们视角。
Mini Mindfulness Masters at home.
家里的微型静心调节大师。
Mindfulness may even slow the progression of HIV.
正念甚至可以减缓艾滋病毒的进展。
Mindfulness helps prevent depression, study finds.
研究表明，意识有助于预防抑郁症。
"Mindfulness decreases ego involvement," explains Kernis.
“正念减少自我牵连，”克尼斯解释道。
With Mindfulness clear and radiant, I purify my mind.
我用清晰的光芒四射的智慧净化我的思想。
How, specifically does mindfulness lead to more positivity?
专注怎么就能特别地提高积极性呢？
Mindfulness helps us be more open-minded and less critical.
专注力使我们更加虚心，少些批判。
Oprah: What if in a moment of mindfulness you are being challenged?
欧普拉：如果正念的时刻，你正面临挑战呢？
This is the kind of mindfulness meditation Roberto was talking about.
这就是罗伯顿讲过的，冥想。
We've been talking about mindfulness, and you've mentioned mindful walking.
我们正在聊正念，您提到行禅。
Many hospitals and health centers offer classes in mindfulness meditation.
很多医院和健康中心提供留神冥想课程。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
Mindfulness - paying attention to, and studying the experience of the moment.
专注-关注，并且学习此刻的经验。
Kaplan says that sometimes we can find the best mindfulness coaches right at home.
卡普兰说：有时候，我们在家里就能找到具有最好静心效果的沙发。
Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
正念也有助于治疗经常在压力中出现的失眠。
What is this that is in and around and alongside and embedded in this research on mindfulness?
关于正念冥想研究的内在、边缘以及根源到底是什么呢？
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
练习正念教我们对思想和当下时刻有所感知。
Mindfulness boosts your awareness of how you interpret and react to what's happening in your mind.
正念增强你如何解释你头脑里发生的事并做出反应的意识。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.
我相信这种专注方式会让你减少压力，而且给你带来长期的快乐。
Allowing mindfulness to bring the moment into full focus can lead to all sorts of amazing things.
只让自己的注意力对现在这一刻给予高度的关注可能为你带来许多令人惊叹的事情。
Planning allows us to practice mindfulness by reducing the burdens that the mind needs to worry about.
规划让我们可以通过减轻困扰大脑的负担来练习正念。
Meditation is the practice of paying attention and increasing awareness, sometimes called mindfulness.
冥想是一种对培养注意力和提高感知能力的训练，有时称为全神贯注（mindfulness）。
We need a mindfulness bell to bring us back to the essentials, and paring down is that bell for me.
我们需要一个警钟来带领我们回归本质，而删繁就简正是我们需要的那个钟。
One recent study found that U.S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
One recent study found that U. S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
The practice of mindful consumption and mindful eating is the object of the Fifth Mindfulness Training.
第五项专注训练的主题是用心消费和用心进餐。
应用推荐