How, specifically does mindfulness lead to more positivity?
专注怎么就能特别地提高积极性呢？
Oprah: What if in a moment of mindfulness you are being challenged?
欧普拉：如果正念的时刻，你正面临挑战呢？
We've been talking about mindfulness, and you've mentioned mindful walking.
我们正在聊正念，您提到行禅。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。
The practice of mindfulness teaches us to become aware of our thoughts and the present moment.
练习正念教我们对思想和当下时刻有所感知。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
When we practice mindfulness we keep calling back our wandering mind to rest on the current moment.
练习正念时，我们要一直不停地唤回游走的思绪，将其定格在当下时刻。
This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.
我相信这种专注方式会让你减少压力，而且给你带来长期的快乐。
Allowing mindfulness to bring the moment into full focus can lead to all sorts of amazing things.
只让自己的注意力对现在这一刻给予高度的关注可能为你带来许多令人惊叹的事情。
One recent study found that U.S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
Planning allows us to practice mindfulness by reducing the burdens that the mind needs to worry about.
规划让我们可以通过减轻困扰大脑的负担来练习正念。
One recent study found that U. S. Marines benefited from mindfulness training before being deployed.
一项最近的研究发现，美国海军陆战队在部署前就从留神训练中受益。
Meditation is the practice of paying attention and increasing awareness, sometimes called mindfulness.
冥想是一种对培养注意力和提高感知能力的训练，有时称为全神贯注（mindfulness）。
We need a mindfulness bell to bring us back to the essentials, and paring down is that bell for me.
我们需要一个警钟来带领我们回归本质，而删繁就简正是我们需要的那个钟。
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment.
你必须练习正念，把思想带回身体，将自己置于当下一刻。
Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise.
缓解压力细嚼慢咽并专心吃饭应该是一种练习专注力的方法。
The patients who were receiving mindfulness therapy or antidepressants relapsed at a rate in the 30 percent range.
而接受意识疗法或者服用抗抑郁药的患者复发率为30%。
The lesson here is that familiarity breeds slackness, and regular challenges encourage mindfulness and attention.
这个教训就是：熟悉导致懈怠，经常的挑战则引发注意。
Recently scientists from Massachusetts General Hospital had 16 participants take an 8-week mindfulness meditation program.
最近，来自美国麻省总医院的科学家让16名参与者进行为期8周的沉思冥想项目。
But you can add mindfulness to your workouts by consciously shifting your attention to certain sensations while you exercise.
你可以通过锻炼时有意识地将注意力转移到一定的知觉上来为你的练习添加专注。
Indeed, mindfulness blurs the line between self and other, explains Michael Kernis, a psychologist at the University of Georgia.
乔治亚大学的心理学家迈克尔·克尼斯(MichaelKernis)解释说，事实上正念模糊了自我和他人之间的界线。
Recently scientists from Massachusetts General Hospital had 16 participants take an eight-week mindfulness meditation program.
最近，马萨诸塞州综合医院的科学家们让16名试验对象进行为期8周的心神专注的冥想课程。
The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.
记日志能让你更明白，从而进一步让你吃得更少、更健康。
The group practicing mindfulness showed significant declines in anxiety and had fewer negative and more positive feelings about themselves.
尝试进行“正念”的那组，焦虑程度明显比其他组低，对自身有更少的负面感受和更多的正面感受。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
However it was the first time where all the pieces fell into place and I realized the importance of applying mindfulness into my own communication.
然而，这是第一次各个部分聚到一起使我意识到将正念应用到沟通中的重要性。
However it was the first time where all the pieces fell into place and I realized the importance of applying mindfulness into my own communication.
然而，这是第一次各个部分聚到一起使我意识到将正念应用到沟通中的重要性。
应用推荐