So how do we recover and build resilience?
那么我们如何恢复和建立韧性呢？
What a distortion of resilience! A resilient child is a well-rested one.
好一个对复原力的曲解啊！复原力强的孩子往往休息得很好。
If you're trying to build resilience at work, you need adequate internal and external recovery periods.
如果你想在工作中培养复原力，就需要充分的内外部恢复时间。
In my mind, it's these refugia that are the key components of overall reef resilience.
我认为这些避难所是珊瑚礁总体恢复力的关键成分。
We are learning a new resilience.
我们正在学习一种全新的应变能力。
Forests build resilience to natural disasters.
森林增强抵御自然灾害的能力。
Humor and resilience are actually quite similar.
幽默感和适应力其实是很相似的。
These past ten years tell a story of resilience.
过去这十年讲述了一个关于不屈不挠精神的故事。
Redirect it into a source of resilience and purpose.
把你的恐惧变为快速恢复和目标的源泉。
My second reason for hope is nature's amazing resilience.
我心怀希望的第二个理由是大自然令人惊叹的再生能力。
Having the skills to adapt will foster resilience and happiness.
拥有适应的技能将培育韧性与幸福。
The strong numbers underscore the resilience of Chinese exports.
这组数据强有力地证明了中国出口所具有的弹性。
Learning to accept and appreciate ourselves helps build resilience.
学会接纳和欣赏自己，这有助于建立适应性。
No doubt, reasonable levels of confidence and emotional resilience help.
毫无疑问，适度的信心以及情绪的达观会对我们有所帮助。
Your acceptance and respect can help her build self-esteem and resilience.
您对她的认可和尊重会帮助她树立自尊心，增强适应性。
And they will show again and demonstrate their remarkable courage and resilience.
他们会再次展现他们杰出的勇气和韧性。
South Korea’s remarkable resilience is partly down to clever economic management.
韩国经济的强势复苏部分要归功于其智慧的经济管理。
"These young people seem to have done well; they have some resilience," she said.
“这些年轻人看起来都表现得很好，他们有一定的韧性，”她说。
You have not only faced challenges, but you have the resilience to overcome them.
你们不仅自己面临着挑战，更有坚韧的毅力克服困难。
Friendships act as a buffer against life's hardships and help you develop resilience.
在生活的艰辛中，友谊可以作为缓冲器，帮你度过难关。
He remains optimistic about Glasgow's health, citing the city's historical resilience.
他对格拉斯哥的健康问题持乐观态度，并引用了这座城市历史上的复苏情况为证。
He remains optimistic about Glasgow's health, citing the city's historical resilience.
他对格拉斯哥的健康问题持乐观态度，并引用了这座城市历史上的复苏情况为证。
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