Do you feel that your muscles do not have the strength and resilience that they should have?
你觉得你的肌肉不具备它应有的力量和弹性了吗？
How do we recover and build resilience?
我们应该如何恢复和锻炼复原力呢？
So how do we recover and build resilience?
那么我们如何恢复和建立韧性呢？
This kind of stability is also called resilience.
这种稳定性也被称为弹性。
What a distortion of resilience! A resilient child is a well-rested one.
好一个对复原力的曲解啊！复原力强的孩子往往休息得很好。
These 14 million children most urgently need to develop the resilience that is cultivated with play.
这1400万个孩子最迫切的是需要在玩乐中培养出韧性来。
If you're trying to build resilience at work, you need adequate internal and external recovery periods.
如果你想在工作中培养复原力，就需要充分的内外部恢复时间。
In my mind, it's these refugia that are the key components of overall reef resilience.
我认为这些避难所是珊瑚礁总体恢复力的关键成分。
Several dynamic attributes of the proposed model were analyzed, such as exposedness and resilience.
对模型的暴露性和可恢复性等动态属性进行量化分析。
That gives you some resilience against change.
这么做会使你能够应对一些变化。
Forests build resilience to natural disasters.
森林增强抵御自然灾害的能力。
What explains the resilience of continental Europe?
如何解释欧洲大陆的复苏呢？
Having the skills to adapt will foster resilience and happiness.
拥有适应的技能将培育韧性与幸福。
The strong numbers underscore the resilience of Chinese exports.
这组数据强有力地证明了中国出口所具有的弹性。
Learning to accept and appreciate ourselves helps build resilience.
学会接纳和欣赏自己，这有助于建立适应性。
You have not only faced challenges, but you have the resilience to overcome them.
你们不仅自己面临着挑战，更有坚韧的毅力克服困难。
Friendships act as a buffer against life's hardships and help you develop resilience.
在生活的艰辛中，友谊可以作为缓冲器，帮你度过难关。
He remains optimistic about Glasgow's health, citing the city's historical resilience.
他对格拉斯哥的健康问题持乐观态度，并引用了这座城市历史上的复苏情况为证。
'You want to demonstrate resilience in the face of unpredictable obstacles, ' she says.
罗斯曼说：“在不可预知的挫折面前，你要表现出越挫越勇的精神。”
Emotional resilience refers to one’s ability to adapt to stressful situations or crises.
情感顺应性是指一个人适应压力或危机的能力。
I would not want to live anywhere else. There's a dynamism in this country, a resilience.
我不愿移居别国，这个国家有着一股活力，一种韧劲儿。
What follows is a two-week program that features 14 different exercises for increasing resilience.
以下是一个两周训练计划，包括14项不同的增强适应力的训练。
It gave her courage, afforded her resilience, channelled her rage and helped her more than "survive".
这给了她勇气，赋予了她韧性，舒缓了她的戾气，帮助她不仅生存了下来，更要生活下去。
But we also hear that adversity brings resilience. What does not kill us makes us stronger, as it were.
但是我们也听说过，逆境可以带来弹性恢复力，也就是说，它不但不会击垮我们，相反的，还会使我们变得更加强大。
But we also hear that adversity brings resilience. What does not kill us makes us stronger, as it were.
但是我们也听说过，逆境可以带来弹性恢复力，也就是说，它不但不会击垮我们，相反的，还会使我们变得更加强大。
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