When things go wrong, you have a choice. You can wallow in self pity or you can seize the opportunity for self improvement.
当事情变糟的时候，你有一个选择，你可以沉湎于自怜，也可以抓住这个机会提升自己。
Why sit around wallowing in self pity when you can be out having a good time.
既然能外出度过一个好时光，又何必闲坐着自我怜悯呢。
Why sit around wallowing in self pity when you can be out having a good time.
干嘛一个人独坐伤悲呢，出去玩一玩呀。
In the drudgery of the everyday, it can be easy to become lost in boredom and self pity.
每日的辛苦劳作让我们很容易迷失在厌烦和自怨自艾中。
If you don't like your life, instead of wallowing in self-pity, see yourself changing it-sure enough, what you envision will come about.
如果不喜欢自己的生活，不要沉溺于自怜之中，而是靠自己去改变。果真能做到，就会发生你预想中的改变。
You may be surprised that it can nudge you out of self-pity and into helpful action.
你可能会吃惊的发现，它会让你走出自怜的泥沼，投入到有益的行动中去。
Kozelek expresses his sense of desolation absolutely without self-pity.
科泽来克毫不自怜地表达了他内心的凄凉。
The words flooded him with self-pity.
这些话使他充满了自怜。
Equally, self-pity is harmful.
自怜同样有害。
Aged 76, he succumbed to a rare moment of self-pity: "So I am to become a nonentity, am I?"
当他七十六岁时，他忍不住地自怜起来，“难道我现在就成了这样一个无名之人吗？”
Aged 76, he succumbed to a rare moment of self-pity: "So I am to become a nonentity, am I?" Hardly.
当他七十六岁时，他忍不住地自怜起来，“难道我现在就成了这样一个无名之人吗？不会的。”
For I have neither the knowledge nor the experience to achieve the greatness and already I have stumbled in ignorance and fallen into pools of self-pity. The answer is simple.
我既没有渊博的知识，又没有丰富的经验，况且，我曾一度跌入愚昧与自怜的深渊。答案很简单。
She wasted no energy on self-pity.
她没有把精力浪费在自叹自怜上。
Life must have been lonely for a boy losing his father, but Dad never wallowed in self-pity.
对于一个年幼丧父的孩子来讲，他的生活一定是孤独的，但父亲从不沉湎于自怜。
I refuse to deceive myself and I don't like self-pity.
我不想欺骗自己，也不喜欢自我怜悯。
The life is so precious that I wouldn't waste a moment in self-pity, unhappiness, depression and anxieties in handling the people and the circumstances!
生命是如此宝贵，我不会把片刻时间浪费在自怜、忧愁、抑郁和为人处事上的焦虑上！
Easch day that we awake is a new start, another chance. Why waste it on self-pity, sloth, and selfishness?
我们醒来的每一天都是一个新的开始，又一个机遇。为什么把时间浪费在自怜，懒散，自私上呢？
Although her disease has affected her eyesight and forced her to the sidelines of the dance floor, she refuses to fall into self-pity.
尽管她的病情影响她的视力，迫使她从舞台上退出，她拒绝自弃。
Sooner or later, the self-pity or the sense of loneliness will be replaced by a great feeling of contentment and gratitude.
你的自怜和孤独感迟早会被巨大的幸福感和感激之情所代替。
This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear.
现在正是艺术家们需要努力工作的时候，我们不应该停下来感到绝望、自怜自艾、缄默不言或是害怕恐惧。
Lord, you've found us hiding away from you, wallowing in self-pity.
主啊，祢发现我们在自怨自艾，躲避不敢见祢。
To get away from feeling misunderstood and self-pity, the best way is to re-shift one's focus.
摆脱被误解感和自我怜悯的最好办法就是重新转移一个人的关注点。
She's not someone who likes to wallow in self-pity.
她不是那种喜欢自怜的人。
Despite having impairments, they are no grievances or self-pity but are very positive towards their own future.
虽然身体有缺陷，但却积极地面对自己的未来，从不自怨自艾。
I also was happy that I had been briefly distracted from my self-pity fest.
我也很高兴，因为我得以暂时从过度的自怜情绪中挣脱出来。
I also was happy that I had been briefly distracted from my self-pity fest.
我也很高兴，因为我得以暂时从过度的自怜情绪中挣脱出来。
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