Through experiences of positive emotions, people transform themselves, becoming more creative, knowledgeable, resilient, socially integrated, " and healthy individuals."

通过体验积极情绪，人们实现改变，变得更有创造力，更博学，适应性更强，更易融入社会，获得更健康的人格“

哈佛公开课 - 幸福课课程节选

and then he came back and he's, he was more resilient than, you know, than before.

然后他回来了，比以前更有忍耐力。

美国和美式足球 - SpeakingMax英语口语达人

that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.

多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。

哈佛公开课 - 幸福课课程节选